5 Tips for Beginner Cyclists

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Protect Your Head

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Always wear a helmet when riding and make sure your kids do as well.

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Use Your Gears

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When climbing hills shift into a gear that will keep your cadence in the right range of rpm's so you can make it up the hill without putting undue stress on your knees.

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Get A Proper Bike Fit

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Having your bike set up to fit your body will make riding much easier, more efficient and cause you much less pain and soreness during and after the ride.

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Don't Pedalin High gear for Extended Periods of Time

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When you pedal in a high gear it puts added strain on you knees.

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